MindBalance Mental Health Care
Holistic Mental Health Care in Minneapolis | Mind, Body, and Balance
Anti-Oppressive, Holistic Therapists Near You
We’re not a one-size-fits-all practice. Our holistic mental health therapists provide care that integrates the mind, body, and emotional balance you need to heal and grow. At MindBalance Mental Health Care, we center an anti-oppressive practice, acknowledging how culture, identity, and systemic factors shape your well-being.
Whether you’re looking for a holistic therapist near you or seeking a holistic approach to mental health, we collaborate with you to create a space that honors your story, your values, and your path toward balance.
Inclusive and Affirming Therapy for the Realities of Life
We partner with adults across all generations including Gen Z, Millennials, and Gen X throughout Minnesota. Whether you’re a student, building your career, care giving another human, or navigating midlife transitions, we offer holistic mental health care that supports the unique challenges of school, work, relationships, and identity in today’s world.
Our therapists provide in-person holistic therapy in Minneapolis and online therapy across the Twin Cities and greater Minnesota, making care accessible wherever you are. We work with racially and gender-diverse communities, immigrant communities, adoptees, and college and graduate students, centering diversity, inclusion, and belonging in every aspect of care.
Whether you’re managing anxiety, OCD, healing from trauma or generational trauma, seeking 2SLGBTQIA+ affirming therapy or neurodivergent affirming therapy, we co-create spaces of healing, growth, and connection through a collaborative, anti-oppressive, and holistic approach.
Healing Across Generations:
Holistic Therapy Rooted in Diversity, Inclusion, and Belonging
At MindBalance Mental Health Care, we understand that healing isn’t one-size-fits-all. Many of the challenges people face today are shaped by family stories, cultural expectations, and historical patterns that can carry through generations. Our therapists offer therapy for generational trauma, helping you explore these layers with compassion and awareness.
We provide holistic therapy in Minneapolis and online therapy throughout the Twin Cities and Minnesota, offering inclusive spaces for healing that honor identity, community, and the connection between mind and body.
Through our holistic mental health care, we integrate mindfulness, somatic awareness, and holistic and anti-oppressive practices and approaches that foster resilience and balance across generations.