Body Image Therapy

At MindBalance Mental Health, we acknowledge that body image concerns are not merely about physical appearance but are intertwined with deeper emotional and psychological experiences. Our approach is to help you explore these issues in a compassionate and non-judgmental space, understand the roots of your body image struggles, and work towards a kinder and accepting view of yourself.

Understanding Body Image Concerns

Understanding body image issues involves recognizing the complex ways in which individuals perceive and feel about their bodies. These perceptions are often influenced by a variety of factors, including personal experiences, cultural messages, societal norms, and media portrayals. Body image issues can lead to feelings of dissatisfaction, anxiety, and low self-esteem, affecting one's mental and emotional well-being.

Struggling with how you see yourself?

Body image issues involve deeply rooted perceptions and emotions about your physical appearance, often shaped by personal experiences, cultural messages, and societal norms. These issues can lead to low self-esteem, anxiety, and depression, significantly affecting your quality of life.

Overwhelmed by beauty standards portrayed in culture and media?

Learn to challenge and dismantle harmful societal beauty standards and cultural messages about which bodies are worthy and which ones are not. Cultivate a balanced and affirming view of your body.

Ready to end the war with the mirror?

Engage in therapy that supports an inclusive view of your body, reduces painful thoughts and emotions concerning your body, and empowers you to love and appreciate yourself as you are.

Our Approach

Our therapy is designed to help you transform negative body perceptions, and reduce painful thoughts and emotions concerning your body, fostering a kinder and holistic relationship with your body and self-image. Our body image therapy is crafted to support individuals from all backgrounds, with a special emphasis on those from marginalized groups who often face additional pressures and societal scrutiny.

Our therapists are responsive to the intersectional factors affecting your experience with body image concerns, including race, gender, sexuality, socioeconomic status, disability, etc.. We provide affirming and supportive care that respects your identity and lived experiences.

Cognitive Reframing (CBT)

Transform negative thoughts about your body, fostering healthier and more constructive self-perceptions.

Mindfulness Practices

Develop mindfulness to stay present and cope effectively with complex emotions related to body image.

Acceptance and Commitment Practices

Identity Exploration

Embrace your thoughts and feelings about your body while taking actions that align with your core values.

Understand and integrate your identity in relation to body image, with a focus on the experiences of marginalized communities.

Systemic Analysis

Examine how family, community, and societal factors influence your body image and overall well-being.

Trauma-Informed Therapy

Understanding how past trauma, including bullying, affects your body image.

Social Justice-Informed Therapy

Because your mental health doesn’t exist in a vacuum – racism, sexism, and other “isms” matter.

Confronting Beauty Myths

Challenge and deconstruct unrealistic and toxic beauty standards, fostering a compassionate and realistic view of your body.

Body Liberation Focus

Helping you break free from the pressures and constraints of societal beauty standards. We believe that every body is valuable and worthy, regardless of shape, size, or appearance.

Health at Every Size (HAES)

Promote body acceptance and overall well-being, irrespective of size, encouraging a more accepting and compassionate relationship with your body.

Why Choose Us for Body Image Therapy?

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Holistic and Inclusive Approach

Tackling societal beauty standards and cultural pressures with a multicultural and weight-neutral perspective, promoting body acceptance.

Tailored, Compassionate Care

Personalized therapy that addresses your unique body image concerns with empathy and respect.

Supportive and Safe Environment

A nurturing, inclusive space where you can openly discuss your challenges and goals, feeling respected and valued.

Expertise in Diverse Needs

Experienced therapists providing culturally responsive care that respects your background and experiences.

Evidence-Based Techniques

Utilizing proven methods like CBT, mindfulness, and ACT to help you manage anxiety issues and foster long-term well-being.

Focus on Empowerment

Empowering you to take control of your self-image and well-being, building self-awareness and resilience for a balanced, fulfilling life.

Ready to Transform Your Relationship with your Body Image?

If you’re seeking compassionate, inclusive, and effective support for body image concerns, contact us today to learn more about how our therapy services can help you.

We’re here to support you every step of the way on your path to healing and self-acceptance.

Our goal is to help you cultivate a healthier relationship with your body, empowering you to live a fulfilling and authentic life.

Availability

We offer in-person appointments at our Minneapolis location.

Additionally telehealth services are available for clients in Minnesota and California with specific providers.

What is adoption competent therapy, and how is it different from regular therapy?

Adoption competent therapy is a specialized form of therapy that focuses on the unique experiences and challenges of adoptees. It differs from regular therapy by specifically addressing issues related to identity, attachment, loss, and the complexities of adoption. It centers the experiences of adoptees. Our therapists are trained to understand these specific dynamics, providing a safe and supportive space to explore and navigate the emotional and psychological aspects of being an adoptee.
How can adoption competent therapy help me if I'm a transracial adoptee?

Transracial adoptees often face unique challenges related to cultural and racial identity. Adoption competent therapy can help you explore and understand your cultural background and racial identity, navigate any feelings of disconnection, and address experiences of racism and discrimination. Our therapists provide culturally responsive and affirming support to help you integrate these aspects into a cohesive sense of self, fostering confidence and self-acceptance.
What issues can adoption competent therapy address?

Adoption competent therapy can address a wide range of issues, including: Identity exploration and integration: Understanding who you are as an adoptee and how adoption has shaped your identity. Grief and loss: Processing feelings of loss related to birth families, culture, or aspects of self. Attachment and relationship challenges: Navigating relationships with adoptive families, birth families, and others. Trauma and past experiences: Understanding and healing from any trauma related to adoption experiences. Social justice and systemic issues: Addressing the impact of systemic discrimination, such as racism on your mental health and well-being.

Reach Out Today

Ready to make a meaningful change in your life?

Reach out to us today to schedule a free 15-minute consultation with our team.

Let's explore how we can work together to achieve your goals and improve your well-being.

Your path to a more fulfilling and balanced life starts here—contact us now!

Book Your Consultation

What is adoption competent therapy, and how is it different from regular therapy?

Adoption competent therapy is a specialized form of therapy that focuses on the unique experiences and challenges of adoptees. It differs from regular therapy by specifically addressing issues related to identity, attachment, loss, and the complexities of adoption. It centers the experiences of adoptees. Our therapists are trained to understand these specific dynamics, providing a safe and supportive space to explore and navigate the emotional and psychological aspects of being an adoptee.
How can adoption competent therapy help me if I'm a transracial adoptee?

Transracial adoptees often face unique challenges related to cultural and racial identity. Adoption competent therapy can help you explore and understand your cultural background and racial identity, navigate any feelings of disconnection, and address experiences of racism and discrimination. Our therapists provide culturally responsive and affirming support to help you integrate these aspects into a cohesive sense of self, fostering confidence and self-acceptance.
What issues can adoption competent therapy address?

Adoption competent therapy can address a wide range of issues, including: Identity exploration and integration: Understanding who you are as an adoptee and how adoption has shaped your identity. Grief and loss: Processing feelings of loss related to birth families, culture, or aspects of self. Attachment and relationship challenges: Navigating relationships with adoptive families, birth families, and others. Trauma and past experiences: Understanding and healing from any trauma related to adoption experiences. Social justice and systemic issues: Addressing the impact of systemic discrimination, such as racism on your mental health and well-being.