%20copy.jpg){kind=logo}
Body Image Therapy
At MindBalance Mental Health, we acknowledge that body image concerns are not merely about physical appearance but are intertwined with deeper emotional and psychological experiences. Our approach is to help you explore these issues in a compassionate and non-judgmental space, understand the roots of your body image struggles, and work towards a kinder and accepting view of yourself.
Understanding Body Image Concerns
Understanding body image issues involves recognizing the complex ways in which individuals perceive and feel about their bodies. These perceptions are often influenced by a variety of factors, including personal experiences, cultural messages, societal norms, and media portrayals. Body image issues can lead to feelings of dissatisfaction, anxiety, and low self-esteem, affecting one's mental and emotional well-being.
01
Struggling with how you see yourself?
Body image issues involve deeply rooted perceptions and emotions about your physical appearance, often shaped by personal experiences, cultural messages, and societal norms. These issues can lead to low self-esteem, anxiety, and depression, significantly affecting your quality of life.
02
Overwhelmed by beauty standards portrayed in culture and media?
Learn to challenge and dismantle harmful societal beauty standards and cultural messages about which bodies are worthy and which ones are not. Cultivate a balanced and affirming view of your body.
03
Ready to end the war with the mirror?
Engage in therapy that supports an inclusive view of your body, reduces painful thoughts and emotions concerning your body, and empowers you to love and appreciate yourself as you are.
Our Approach
Our therapy is designed to help you transform negative body perceptions, and reduce painful thoughts and emotions concerning your body, fostering a kinder and holistic relationship with your body and self-image. Our body image therapy is crafted to support individuals from all backgrounds, with a special emphasis on those from marginalized groups who often face additional pressures and societal scrutiny.
Our therapists are responsive to the intersectional factors affecting your experience with body image concerns, including race, gender, sexuality, socioeconomic status, disability, etc.. We provide affirming and supportive care that respects your identity and lived experiences.
Cognitive Reframing (CBT)
Transform negative thoughts about your body, fostering healthier and more constructive self-perceptions.
Mindfulness Practices
Develop mindfulness to stay present and cope effectively with complex emotions related to body image.
Acceptance and Commitment Practices
Identity Exploration
Embrace your thoughts and feelings about your body while taking actions that align with your core values.
Understand and integrate your identity in relation to body image, with a focus on the experiences of marginalized communities.
Systemic Analysis
Examine how family, community, and societal factors influence your body image and overall well-being.
Trauma-Informed Therapy
Understanding how past trauma, including bullying, affects your body image.
Social Justice-Informed Therapy
Because your mental health doesn’t exist in a vacuum – racism, sexism, and other “isms” matter.
Confronting Beauty Myths
Challenge and deconstruct unrealistic and toxic beauty standards, fostering a compassionate and realistic view of your body.
Body Liberation Focus
Helping you break free from the pressures and constraints of societal beauty standards. We believe that every body is valuable and worthy, regardless of shape, size, or appearance.
Health at Every Size (HAES)
Promote body acceptance and overall well-being, irrespective of size, encouraging a more accepting and compassionate relationship with your body.
Why Choose Us for Body Image Therapy?
01
Holistic and Inclusive Approach
Tackling societal beauty standards and cultural pressures with a multicultural and weight-neutral perspective, promoting body acceptance.
03
Tailored, Compassionate Care
Personalized therapy that addresses your unique body image concerns with empathy and respect.
05
Supportive and Safe Environment
A nurturing, inclusive space where you can openly discuss your challenges and goals, feeling respected and valued.
02
Expertise in Diverse Needs
Experienced therapists providing culturally responsive care that respects your background and experiences.
04
Evidence-Based Techniques
Utilizing proven methods like CBT, mindfulness, and ACT to help you manage anxiety issues and foster long-term well-being.
06
Focus on Empowerment
Empowering you to take control of your self-image and well-being, building self-awareness and resilience for a balanced, fulfilling life.
Ready to Transform Your Relationship with your Body Image?
If you’re seeking compassionate, inclusive, and effective support for body image concerns, contact us today to learn more about how our therapy services can help you.
We’re here to support you every step of the way on your path to healing and self-acceptance.
Our goal is to help you cultivate a healthier relationship with your body, empowering you to live a fulfilling and authentic life.
Availability
We offer in-person appointments at our Minneapolis location.
Additionally telehealth services are available for clients in Minnesota and California with specific providers.
Reach Out Today
Ready to make a meaningful change in your life?
Reach out to us today to schedule a free 15-minute consultation with our team.
Let's explore how we can work together to achieve your goals and improve your well-being.
Your path to a more fulfilling and balanced life starts here—contact us now!