NeuroConnections: Navigating Relationships for Neurodivergent Adults

Building and maintaining relationships can be uniquely challenging for those with neurodivergent experiences, whether navigating social cues, managing communication, or dealing with conflict.

This 6-week support group offers a safe, inclusive space to explore these challenges and learn practical skills for building, maintaining, and ending relationships.

Participants will engage in discussions, role-playing, and peer support, gaining tools for effective communication, conflict resolution, and creating meaningful connections.

Join us to connect with others who understand your journey and discover new ways to thrive in your relationships.

Who This Group Is For:

Adults ages 18-22 years old who identify as neurodivergent (e.g., autism, ADHD, sensory processing differences, etc.).
Individuals seeking support and practical tools for navigating relationships, including friendships, romantic partnerships, or family dynamics.
People who want to explore their interpersonal challenges in a safe, understanding environment with others who share similar experiences.
Those open to learning new communication skills, strategies for conflict resolution, and self-advocacy in relationships.

Who This Group Is Not For:

You live outside of Minnesota.
Individuals currently in acute mental health crises who may need more intensive, individual therapeutic support.
Those seeking a group solely focused on romantic or dating relationships, as this group addresses a wide range of interpersonal relationships.
Participants are looking for a neurotypical perspective on relationships, as this group centers the neurodivergent experience.
Individuals who are not ready to engage in a group setting or prefer one-on-one therapy.

What to Expect

In this 6-week support group, participants can expect a safe, non-judgmental space to explore the unique challenges neurodivergent adults face in relationships.

Each 60-minute session will include a mix of guided discussions, practical exercises, and opportunities to share experiences with others who understand your journey. You’ll learn tools for initiating, maintaining, and ending relationships in healthy ways, as well as effective communication and conflict resolution strategies.

Expect to engage in role-playing activities, receive peer support, and leave with a deeper understanding of how to navigate your interpersonal relationships with confidence and authenticity.

Why Join?

Navigating relationships can be complex, especially when neurodivergence adds unique layers to communication, connection, and conflict. By joining this group, you'll find a supportive community of peers who understand these challenges. You’ll gain practical tools tailored to your neurodivergent experience, helping you build meaningful relationships while staying true to yourself.

Whether you’re struggling with social anxiety, miscommunications, or maintaining connections, this group offers a safe, inclusive environment to learn, share, and grow. Joining will give you the opportunity to enhance your interpersonal skills, build confidence, and feel empowered in your relationships.

When & Where

Group Facilitator: Julia Rodriguez, MSW, LGSW (She/Her/Hers/Ella)

Virtual Meeting Link:

Will be emailed to you before the first group

Group size: 4-10 people

Cost: $189 total (pre-paid before start of group) for 6 group sessions

Register today

To get signed up for the group, use the button below to sign up.

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