QTBIPOC Community | MB Mental Health

Seeking to empower the QTBIPOC community in restoring wholeness & healing

At MindBalance Mental Health Care, we are committed to understanding and addressing the unique needs of the QTBIPOC community. We recognize that culturally responsive and affirming care is essential for effective therapy. Without this, individuals in the QTBIPOC community may struggle to find therapists who genuinely understand their intersecting identities and the impact of systemic issues on their mental health. This lack of understanding can lead to ineffective treatment and reinforce feelings of isolation or misunderstanding.

Our services are tailored to bridge this gap by offering support that honors and integrates your identity and experiences. We address the complexities of being queer, trans, and BIPOC, including the impacts of systemic oppression, cultural identity, and personal history. Our approach ensures therapy is both effective and empowering, aiming to improve mental health outcomes and overall well-being while creating a space where you feel truly seen, understood, and respected.

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QTBIPOC-Centered Services

Adoption Competent Therapy

We provide specialized support for QTBIPOC adoptees, addressing the unique challenges of adoption with an understanding of both adoption-related experiences and LGBTQ+ and BIPOC identities.

Anxiety Therapy

Our approach to anxiety therapy offers personalized strategies for managing and reducing anxiety, with a focus on practical skills and emotional resilience that are responsive and affirming to the intersecting identities of QTBIPOC individuals.

Body Image Therapy

We offer support and education to help you develop a kinder relationship with your body, tackling societal pressures and cultural influences that uniquely affect QTBIPOC individuals.

Disordered Eating Therapy

Our compassionate care targets disordered eating patterns, promoting a balanced relationship with food while addressing the specific cultural and identity-related factors impacting QTBIPOC communities.

Relationship-Focused Therapy

We provide tools and insights to enhance communication and resolve conflicts in relationships, focusing on the unique dynamics and experiences of QTBIPOC individuals to build stronger and more fulfilling connections.

Trauma-Focused Therapy

Our therapy is tailored to help QTBIPOC individuals process and heal from trauma, with special attention to the intersecting cultural and identity factors that influence healing.

Support Groups

Participate in our engaging group sessions designed to improve communication, manage stress, and navigate personal challenges, within a supportive space that recognizes and values the diverse experiences of QTBIPOC individuals.

We offer in-person appointments in our Minneapolis location.

We offer telehealth appointments in Minnesota and California with specific providers.

Reach Out Today

Ready to make a meaningful change in your life?

Reach out to us today to schedule a free 15-minute consultation with our team.

Let's explore how we can work together to achieve your goals and improve your well-being.

Your path to a more fulfilling and balanced life starts here—contact us now!

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