top of page
Available Online

Discover Calm: Weekly Mindfulness

Help manage stress and cultivate a sense of calm in your daily life.

1 h
5 US dollars
Virtual

Service Description

Looking to explore mindfulness but not sure where to start? Join us every Friday at 12 pm CT for our virtual Mindfulness for Beginners class, led by a licensed therapist. This welcoming, stress-free session is perfect for anyone ready to learn simple, practical techniques to manage stress and focus on the present moment.

Upcoming Sessions

Cancellation Policy

The group is pre-paid, and there are no refunds if you miss the workshop or are no longer able to attend for any reason. The only time a refund will be issued is if the group is canceled by MindBalance Mental Health Care.

Contact Details

  • 4450 Nicollet Avenue, Minneapolis, MN, USA

    612-208-9269

    hello@mindbalancementalhealth.com

Contact

hello@mindbalancementalhealth.com

(email preferred)

​

Located in Wellness Paradigm

4450 Nicollet Ave 

Minneapolis, MN 55419

​​Tel: 612-208-9269

​​

​

​

​

© 2024 MindBalance Mental Health Care

​

Join our team!

Website Terms of Use and Privacy Policy

Accessibility Statement

    Disclaimer

    The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.

    Land Acknowledgement

    We respectfully acknowledge that our business is located on the traditional, ancestral, and contemporary lands of the Očhéthi Šakówiŋ people, particularly the Wahpekute Band. We honor their enduring relationship with the land and pay our respects to their elders, past and present. We recognize that this land acknowledgment is just a first step in addressing the history of colonization and its lasting impacts on Indigenous communities. As part of our commitment, we will be donating 1% of any profits from the previous year to the Native Governance Center, an organization dedicated to strengthening Native leadership and supporting Native self-governance. This donation will be made by May 1st each year. We strive to support Indigenous sovereignty, equity, and community efforts in meaningful ways.

    bottom of page