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Available Online
Discover Calm: Weekly Mindfulness
Help manage stress and cultivate a sense of calm in your daily life.
1 hr1 h
5 US dollars
$5
Virtual
Service Description
Looking to explore mindfulness but not sure where to start? Join us every Friday at 12 pm CT for our virtual Mindfulness for Beginners class, led by a licensed therapist. This welcoming, stress-free session is perfect for anyone ready to learn simple, practical techniques to manage stress and focus on the present moment.
Upcoming Sessions
Cancellation Policy
The group is pre-paid, and there are no refunds if you miss the workshop or are no longer able to attend for any reason. The only time a refund will be issued is if the group is canceled by MindBalance Mental Health Care.
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