Support Groups

At Mind Balance Mental Health Care, our support group services offer a unique opportunity for individuals to gain psychoeducation and support on key life issues. Unlike traditional therapy groups, these support groups are designed to provide valuable information, practical skills, and a supportive community focused on specific topics, including communication, relationships, stress management, and body image to name a few.

Who Can Benefit

Our support groups are open to anyone seeking to improve their understanding and skills related to communication, relationships, stress management, and body image. Whether you're looking to enhance your personal growth or find support and connection with others, our groups offer a valuable resource for building a more fulfilling and balanced life.

Looking to improve your communication skills?

Join our support groups to learn effective strategies for expressing yourself clearly and building stronger connections with others.

Struggling with relationships?

Our groups offer insights and support to help you navigate and enhance your relationships, whether personal or professional.

Want to manage stress more effectively?

Explore practical techniques and tools to reduce stress and build resilience, helping you lead a more balanced and fulfilling life.

Concerned about body image?

Gain valuable knowledge and support on developing a kinder relationship with your body while navigating the ongoing pressures of diet culture and societal expectations.

Our Approach

Our support groups offer valuable education and practical skills on key topics like communication, relationships, stress management, and body image.

Gain insights and tools to enhance your personal growth, manage stress, build healthier connections, and foster a positive body image.

Join us to connect with a supportive community and work towards a more fulfilling and balanced life.

We provide affirming and supportive care that respects your identity and lived experiences.

Psychoeducation

Gain insights and knowledge about important topics affecting your life. Our sessions are designed to educate you on effective communication strategies, relationship dynamics, stress management techniques, and body image awareness.

Skill Building

Learn practical skills and strategies to apply in your daily life. We provide tools and techniques that you can use to improve your communication skills, manage stress, build healthier relationships, and foster body liberation.

Supportive Community

Acknowledge your thoughts and feelings about eating while pursuing actions that align with your core values.

Personal Growth

Focus on your personal development and well-being. Our support groups are designed to help you enhance your self-awareness, build resilience, and navigate life's challenges with greater confidence.

Why Choose Us for Support Groups?

Illustration of a laptop screen showing a virtual meeting with nine diverse participants, each in their own grid box. The ind

Expert Guidance

Our support groups are led by experienced professionals who provide valuable insights and practical strategies on key topics.

Supportive Community

Connect with others who share similar experiences and challenges in a safe and inclusive environment. Our groups foster a sense of belonging and mutual support.

Tailored Content

Each group is designed around specific topics, offering targeted support and education to address your unique needs and interests.

Practical Skills

Learn actionable techniques and tools that you can apply in your daily life.

Personal Growth

Focus on enhancing your self-awareness and personal development. Our sessions are designed to help you build resilience, navigate life's challenges, and achieve greater well-being.

Flexible Access

Participate in our groups virtually.

Join Us Today

Our Groups

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NeuroConnections

Learn more about your relationship with substance use.

Substance Use and You

Learn more about mindfulness for stress management.

Mindfulness for Stress Management

What is adoption competent therapy, and how is it different from regular therapy?

Adoption competent therapy is a specialized form of therapy that focuses on the unique experiences and challenges of adoptees. It differs from regular therapy by specifically addressing issues related to identity, attachment, loss, and the complexities of adoption. It centers the experiences of adoptees. Our therapists are trained to understand these specific dynamics, providing a safe and supportive space to explore and navigate the emotional and psychological aspects of being an adoptee.
How can adoption competent therapy help me if I'm a transracial adoptee?

Transracial adoptees often face unique challenges related to cultural and racial identity. Adoption competent therapy can help you explore and understand your cultural background and racial identity, navigate any feelings of disconnection, and address experiences of racism and discrimination. Our therapists provide culturally responsive and affirming support to help you integrate these aspects into a cohesive sense of self, fostering confidence and self-acceptance.
What issues can adoption competent therapy address?

Adoption competent therapy can address a wide range of issues, including: Identity exploration and integration: Understanding who you are as an adoptee and how adoption has shaped your identity. Grief and loss: Processing feelings of loss related to birth families, culture, or aspects of self. Attachment and relationship challenges: Navigating relationships with adoptive families, birth families, and others. Trauma and past experiences: Understanding and healing from any trauma related to adoption experiences. Social justice and systemic issues: Addressing the impact of systemic discrimination, such as racism on your mental health and well-being.