Trauma-Focused Therapy

At MindBalance Mental Health, we understand that trauma can profoundly affect your life, relationships, and sense of self.

Our trauma-focused therapy is designed to support individuals from all backgrounds, with a special focus on those from marginalized groups who may face additional challenges in their healing journey.

Understanding Trauma- Focused Therapy

Trauma-focused therapy involves therapeutic techniques specifically designed to help you process and heal from traumatic experiences. It addresses the emotional, psychological, and physiological impacts of trauma, providing you with the tools and support to rebuild your life.

Struggling with the aftermath of traumatic experiences?

Our trauma-focused therapy provides specialized support to help you process and heal from trauma, empowering you to reclaim your life and well-being.

Tired of feeling trapped by past events?

Learn how to safely navigate and overcome the emotional and psychological effects of trauma, building resilience and fostering a renewed sense of safety and control.

Want to regain your sense of self?

Engage in therapy designed to rebuild your self-esteem, restore your sense of identity, and help you reconnect with your strengths and values. Our therapy offers a safe and supportive environment where you can explore your trauma, express your feelings, and develop practical strategies for coping and moving forward.

Need support from a culturally responsive perspective?

Benefit from our inclusive approach that addresses the unique challenges faced by individuals from marginalized backgrounds, offering affirming care tailored to your experiences.

Our Approach

We are dedicated to fostering a safe and inclusive environment for everyone, with a special focus on individuals from marginalized groups who often face unique and underserved challenges.
Our trauma-focused therapy helps you work through past traumatic experiences using proven methods. We use techniques to address the emotional and physical impacts of trauma, tailored to your personal needs. Our approach is understanding, responsive, and affirming to your lived experiences, focusing on rebuilding your confidence and sense of safety. We offer a supportive space where you can feel comfortable as you heal and regain control of your life.

Somatic Experiencing (SE)

Release trauma stored in your body by tuning into physical sensations and gently processing distressing experiences. SE helps restore your body's natural balance and resilience.

Acceptance and Commitment Practices

Accept your thoughts and feelings while processing your past experiences.

EMDR (Eye Movement Desensitization and Reprocessing)

Use guided eye movements to help process and integrate traumatic memories, reducing their emotional impact and enabling you to move forward.

Identity Integration

Explore and understand your identity in relation to your trauma, with special attention to the experiences of marginalized communities.

Attachment-Focused Therapy

Strengthen relationships and address attachment issues stemming from childhood trauma or traumatic experiences.

Mindfulness Practices

Stay grounded and manage complex emotions with mindfulness techniques.

Grief and Loss Counseling

Social-justice informed therapy

Navigate and heal from feelings of grief associated with trauma experiences.

Considers how systemic issues like race, gender, and socioeconomic status impact your trauma and recovery. It ensures that therapy addresses both personal healing and broader social inequalities, offering a respectful, inclusive space where your entire identity is understood and supported.

Why Choose Us for Trauma-Focused Therapy?

Blue background and two heads of people looking at each other

Experienced Team

Our therapists are skilled in understanding how trauma intersects with different parts of your identity, providing care that respects who you are.

Supportive Space

We offer a safe and welcoming environment for you to talk about your challenges, whether you prefer in-person sessions or telehealth.

Proven Methods

We use effective techniques to help you work through trauma and improve your well-being.

Personalized Care

We tailor our therapy to fit your unique needs, offering understanding and support that respects your personal experience.

Holistic and Inclusive

We look at how trauma affects you in all aspects of your life, including cultural and social factors, to help you heal more completely.

Focus on Empowerment

We aim to help you regain control and build resilience, supporting you as you make positive changes in your life.

Ready to do the Trauma Healing Work?

If you’re seeking compassionate and inclusive support for trauma healing, contact us today to learn how our trauma-focused therapy can help you.

We’re here to support you every step of the way on your path to healing and self-acceptance.

Our goal is to help you navigate and overcome the impact of trauma, empowering you to live a balanced and fulfilling life.

Availability

We offer in-person appointments at our Minneapolis location.

Additionally telehealth services are available for clients in Minnesota and California with specific providers.

Reach Out Today

Ready to make a meaningful change in your life?

Reach out to us today to schedule a free 15-minute consultation with our team.

Let's explore how we can work together to achieve your goals and improve your well-being.

Your path to a more fulfilling and balanced life starts here—contact us now!

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What is adoption competent therapy, and how is it different from regular therapy?

Adoption competent therapy is a specialized form of therapy that focuses on the unique experiences and challenges of adoptees. It differs from regular therapy by specifically addressing issues related to identity, attachment, loss, and the complexities of adoption. It centers the experiences of adoptees. Our therapists are trained to understand these specific dynamics, providing a safe and supportive space to explore and navigate the emotional and psychological aspects of being an adoptee.
How can adoption competent therapy help me if I'm a transracial adoptee?

Transracial adoptees often face unique challenges related to cultural and racial identity. Adoption competent therapy can help you explore and understand your cultural background and racial identity, navigate any feelings of disconnection, and address experiences of racism and discrimination. Our therapists provide culturally responsive and affirming support to help you integrate these aspects into a cohesive sense of self, fostering confidence and self-acceptance.
What issues can adoption competent therapy address?

Adoption competent therapy can address a wide range of issues, including: Identity exploration and integration: Understanding who you are as an adoptee and how adoption has shaped your identity. Grief and loss: Processing feelings of loss related to birth families, culture, or aspects of self. Attachment and relationship challenges: Navigating relationships with adoptive families, birth families, and others. Trauma and past experiences: Understanding and healing from any trauma related to adoption experiences. Social justice and systemic issues: Addressing the impact of systemic discrimination, such as racism on your mental health and well-being.